So you mindlessly shove another dorito chip into your mouth, Im mean who cares, you're busy and you don't have time for specially crafted meals - who really does now a days? I need to collect a dozen things from the shops, tick off my to-do list and then in a few hours..,, who am I kidding - quite a lot of hours, plop my bum in the couch and zone out on series and take out....
I feel myself justifying my need to do nothing - I deserve to zone out and stuff my face - life is busy. This 21st century women vibe can be a lot to pull off. And being Martha Steward is a whole other thing to add to the game of supreme women rocking the world vibes that I need to master.... Another day maybe?
PEP TALK: Women vibes and self love and self care can be hard to priorities some times - but at the very base of self care and self love is the basic need to feed our bodies and give it rest.
Food is a means to an ends - just like sleep. But this one simple ritual that provides our body with fuel can either poison us or make us thrive. Yes you read that right -eating can be either kind or cruel.
LETS START WITH 3 THINGS WE CAN DO TO HELP US THRIVE:
