I don't look like a health coach and here is why...

Time to lift the curtain and for you to know what is really going on with me.

Im a health coach but I don't look like a perfect, slim, gym clothes wearing coach.
I really do practice what I teach - I eat a mostly vegetable based diet, I drink water and herbal tea (no

This one time I gave up coffee and dairy --- Going Dairy Free

Recently I have given up dairy and caffeine- crazy right!
If you've looked through my blog or followed my tweets or instagram you will know how strongly I LOVE coffee! and dairy! So here is why the change....

Some Background
In 2007 I was diagnosed with PCOS (Poly Cystic Ovarian Syndrome) And although I was told by the doctor it was cysts on my ovaries affecting my hormones etc... I wasn't told much about how to look after my body regarding food and lifestyle. I was told there were some medicines I could take like metformin because I could be pre-diabetic and another medicine that I can't remember now. But that