CHOCOLATE AND COCONUT TRUFFLES

 

I originally posted this recipe on my blog when SPAR Cape Quarter asked me to write some recipes and blog about it - They paid me in yummy vouchers to buy all the ingredients in their store. (to read the original POST go here).

With Easter coming up soon I thought I would re-post it.
These truffles are beautiful and sweet but healthier than your regular chocolate truffles (especially if you swop out the glace cherries for some soft dried fruit). They do contain chocolate and the higher percentage of cocoa in the chocolate you purchase - the healthier they will be. So don't go buy a regular milk chocolate but a dark 70% or 85% cocoa bar.
My understanding of how it works is, if you buy a 100gram bar of 85% cocoa chocolate then 85 grams out of the 100 gram bar is cocoa leaving only 15% for sugar and cocoa butter etc... Yes it will be more bitter as there is less sugar in the bar but I assure you I have added beautiful sweet dates and dessicated coconut and raw sweet almonds to sweeten it up naturally. With no bad sweeteners but healthy natural ingredients. You could always add a dash of honey if it really isn't sweet enough for you.

Adding the maraschino cherries in the middle or the glace cherries to the mix is not healthy at all so if you go that route - then it is only for a very special treat and the truffles won't be healthy (just FYI)

INGREDIENTS
50grams Raw almonds
7 fresh Dates (pips removed)
a generous handful of Glace Cherries (roughly 17) +/- 100grams (I now would opt to have soft dried fruit like PEARS or APRICOTS instead)
50g 70% dark Chocolate (I used Lindt) (roughly chopped)
1/2 cup fine coconut
70- 100grams dark chocolate (or chocolate of your choice)
2 teaspoons sunflower oil
OPTIONAL a few marachino cherries on stalks

METHOD
Grind the almonds until fine in a blender and then take out and set aside.
Place dates in the blender and blend slightly and then add the glace cherries OR soft dried fruit. (much better option).  Blend a bit more and then add the dark chocolate and blend until  very well mixed, chopped and kind of smooth. Add the ground almonds and mix again. Now add the coconut little by little until you reach a pliable consistency. Then roll into balls or mold around marachino cherries---> OPTIONAL and not as healthy!
Melt the chocolate and oil in a baine marie or a glass bowl balanced on top of a pot with a little water boiling below (the glass bowl mustn't touch the water below). Stir until melted. Dip the rolled cherry and coconut balls in the chocolate and spoon over more melted chocolate with a spoon and then place on waxed paper to set. There will be a little melted chocolate left over but if you use less you wan't be able to spoon the chocolate over the balls - so spread the left over chocolate on a separate piece of wax paper and sprinkle with cherries, almonds or raisins or water you fancy in your chocolate and leave to set - break into pieces and enjoy.

Enjoy your lovely Chocolate and coconut truffles or wrap up and package in a pretty box to make a beautiful and delicious gift.

EASY NECTARINE & YOGHURT DESSERT

I always hope to give my family healthy food. Delicious... but healthy. This is one of those times it really works. Fresh fruit full of vitamins and Greek yoghurt filled with dairy. There is a little brown sugar in there but I did mention it was a little.
Lying below the layer of yoghurt could be any fruit your fancy - Adapt this recipe with fruits like fresh soft plums, peaches, cherries or even bananas.
The time that the bowls sit in the fridge allows for the sugar and fruit to make a small amount of syrupy juice that gives it an extra yumminess. (could make a nice breakfast too)

INGREDIENTS
Nectarines (organic if you can get) OR Fruit of your choice
Greek Yoghurt
Organic Brown Sugar

METHOD
Wash your nectarines and then slice up into thin-ish slices. Take ramekins or teacups and line the bottom of the dish with slices of the fruit until you have a nice layer in each.
Sprinkle a thin layer of sugar on the fruit.
Cover with the Yoghurt until you can't see any fruit peeking through. *all the fruit must be covered*
Sprinkle a thin layer of brown sugar on top of the yoghurt and place in the fridge for an hour or 2 for the sugar to turn to syrup.

Serve


*if the yoghurt doesn't cover ALL the fruit then the air may cause your fruit to brown

Things I am CRAVING right now...

  
So as a woman I am always thinking and finding things that are a must have, or want... some realistic and some not! Hope you enjoy.

1) I could really do with a tin or 2 of Nomu Hot Chocolate chunks (its real chocolate ground up into chunks) instead of making it into hot chocolate I put spoonfuls into a glass of cold milk and drink / eat it with a spoon... YUM

2) I love my blender which was bought from Boardmans a few years ago and it has by far given me its best years of use... sadly it is sounding rather sick, I think the motor is dying. I would LOVE another... I mean what will i do without being able to make my banana ice cream and smoothies?

3) Mornings in our house consist of me waking up and making/packing lunches after which I dream of my first cup of coffee I am going to make myself :) I always grind my coffee beans fresh and I LOVE a good cuppa... I'm thinking I would really enjoy learning how to be a Barista with a course at Origin coffee...one of my favourite coffees to drink. maybe I will.... Just need to work on my study brain ;)

4) With Christmas under 5 weeks away I am dreaming of making everyone the PERFECT Christmas present.... but I am a bit worried that time is running away and I won't get finished in time *fingers crossed*

5) Have I mentioned I LOVE Cherries? because I so do! I am so so so happy because they are now in season and I hope to fill my cherry addiction my the mouthful actually by the bucketful in every form and shape ... for as long as my wallet allows! NEED MORE CHERRIES!

6) a new camera lens... mine is BROKEN *sad face*

*ps all the pics are my own except the Nomu hot chocolate and the black and white barista pic. Each taken from the companies mentioned websites.

CHEESE CAKE AND CHERRY, COCONUT TRUFFLES AND SPAR CAPE QUARTER

The SPAR challenge - So I was contacted by SPAR Cape Quarter and they asked me if I would like to do a recipe bake-off of some kind. All I had to do was come up with a recipe or two and they would supply the ingredients. Mmmm now this could be interesting...
The deal was I had to get ALL the ingredients from the Cape Quarter SPAR. Darn it! - there goes Peruvian dark chocolate truffles and any other exotic thing I could think of. Well boy was I wrong! The owners of this particular SPAR decided they needed to have a large variety of imported chocolates *drool* and I decided my husband had to see all this deliciousness with me ;)

So I had to take (drag) him along on a Saturday when he and our daughter could both accompany me. Also I wanted to bounce recipe ideas off the husband (as the recipes were driving me crazy running around my head). Much to his delight - NOT! He kept asking me on the drive there - why is that you need me with again? Its a Saturday you know... Can't you shop on another day? like by yourself? I politely told him I needed him to be with and I just got back blank stares.

AT CAPE QUARTER SPAR....
Walking up and down the many aisles I reached the chocolate aisle - or should I say area. and that was the end of me - blank stare, *drool*.
Husband: Are you talking to yourself?
Me: ignoring husband - you are a pretty chocolate...mmm.
Eventually the husband literally dragged me to another aisle filled with wine and olive oil and shook me...
Me: Yes babe?
Husband: you can't invent a whole recipe out of chocolate you know.
Me: Oh really? watch me!
Husband: you need other things too - like this, this... randomly looking for things, um olive oil!!! (ok he didn't pick olive oil - but he did seem to look at me in a crazy way)


More shopping and aisle walking - clip clop, clip clop..
Husband: why am I here again?
Me: to help me - remember... what do you think? this awesomely huge chocolate - where I take these slabs and just melt them into this giant chocolate so it will "seem" like a recipe? or this other silly recipe of... um milk tart (trying to make it sound yuk and uninteresting)?

The poor man, if you have seen the variety of interesting things they stock - like marmalades from Great Britain and olive oils from various places in the world - you understand how I drove him crazy that day. and so the shopping proceeded:
Me: look babe at the this Marmalade it's from Great Britain.
Husband: Yes honey
Me: and this olive oil it's from Spain
and so the shopping trip went...
Me: look at this.. and that ..and this..
Husband: Yes sweetie (blank stare)
But near the end of the shopping trip when I had eventually talked myself (with the husbands help) out of getting 10 slabs of imported chocolate at R37 a slab -the husband just couldn't understand that spending R370 on 600grams of chocolate (yes they are only 60grams a slab) wasn't decadent AT ALL!!!
I did buy him a cheese cake from the bakery and some camembert cheese and biscuits. He walked out of there a happy man - and my shopping was complete. And Yes I did get some chocolate ;)

*And just so you know - they do stock local ingredients too but clearly I LOVE chocolate!

Lemon Zest Baked Cheese Cake

 

I got the base from the Planet Organic Cookbook by Renee Elliott and Eric Treuille. Cheese cake filling is all mine :)


INGREDIENTS FOR BASE:
150grams Almonds (blend in a processor/electric blender until fine-ish like course sugar)
4 rounded Tablespoons butter at room Temperature
4 Tablespoons Brown organic Sugar (you can use whatever sugar you have - just not icing sugar)
tiny bit of salt

METHOD FOR BASE:
Place all of the ingredients into a bowl and mix with an electric mixer (or by hand) until nicely combined.  Press into a buttered and double lined cake tin and bake in the oven at 180 degrees Celcius for 10 -15 minutes. Or until very pale brown. Take out and let stand while you prepare the filling.

INGREDIENTS FOR CHEESE CAKE FILLING:
2 x 250gram cream cheese
250ml cream
4 eggs
1-2 Lemons = of which you will need 4 Tablespoons lemon juice and 1/2 teaspoons lemon zest
3/4 Cup Brown Sugar
1/2 cup Bulgarian Yoghurt

METHOD FOR CHEESE CAKE FILLING

Beat together the cream cheese and cream until smooth. Scrap down the sides of the bowl every now and then to incorporate. Beating slowly add one egg at a time on slow. Add the Lemon juice and lemon zest and beat in. Add the sugar and beat again. Now add the yoghurt and beat in. Pour onto the prepared base and place on the center shelf of a preheated oven at 180 degrees celcius. Bake for +/- 50 min until the edges have puffed up and started to golden and the center is still a little wobbly. Open the oven and take the cheese cake out and let some heat escape for a minute then place the cheese cake to cool in the oven with the door closed for 30 - 40min. Then place the cheese cake in the fridge for 3 hours or over night.
Garnish as you desire and serve. Best cut with a wet sharp knife.

Cherry and Coconut Truffles

INGREDIENTS
50grams Raw almonds
7 fresh Dates (pips removed)
a generous handful of Glace Cherries (roughly 17) +/- 100grams
50g 70% dark Chocolate (I used Lindt) (roughly chopped)
1/2 cup fine coconut
70- 100grams dark chocolate (or chocolate of your choice)
2 teaspoons sunflower oil
OPTIONAL a few marachino cherries on stalks

METHOD
Grind the almonds until fine in a blender and then take out and set aside.
Place dates in the blender and blend slightly and then add the glace cherries. Blend a bit more and then add the dark chocolate and blend until  very well mixed, chopped and kind of smooth. Add the ground almonds and mix again. Now add the coconut little by little until you reach a pliable consistency. Then roll into balls or mold around marachino cherries.
Melt the chocolate and oil in a baine marie or a glass bowl balanced on top of a pot with a little water boiling below (the glass bowl mustn't touch the water below). Stir until melted. Dip the rolled cherry and coconut balls in the chocolate and spoon over more melted chocolate with a spoon and then place on waxed paper to set. There will be a little melted chocolate left over but if you use less you wan't be able to spoon the chocolate over the balls - so spread the left over chocolate on a separate piece of wax paper and sprinkle with cherries, almonds or raisins or water you fancy in your chocolate and leave to set - break into pieces and enjoy.

Enjoy your lovely cherry and coconut truffles or wrap up and package in a pretty box to make a beautiful and delicious gift.

 
 
p.s placed in the Friday Link up at http://www.whipperberry.com/

WEEKEND FOOD - Cheese & Fruit

The one thing i love about summer is all the fresh fruit that is available - strawberries, cherries and pineapples or any of your favorite fruit - fresh, juicy,  numminess all sliced up on a plate or in a bowl. Pair it off with a good cheese and some biscuits. My husband recons a good wine - but i'm not a fan of anything that doesn't taste like juice.But i've heard that wine compliments cheese and biscuits really well. so add your favorite and you have a great recipe of relaxing food for a friday evening sunset or saturday afternoon lunch/ supper and you set. Good book in the sun or some good company :) what a blissful Cape Town summer weekend. Cause that is what we capetonians do :) 

wishing you a sunny weekend
Betty

CRUNCHIES / HEALTH BARS: Raisins, cherries and all things nummy

Healthy Crunchies - or health Bars
generally i use gluten/wheat free flour in all my recipes but feel free to put normal baking flour (wheat) if you prefer

1 Cup Flour
1 Cup rolled oats
2 thirds of a cup desiccated coconut
2 thirds of a cup brown sugar
125g butter
2 Tablespoons honey
1 Tablespoon water
1/2 teaspoon bicarbonate of soda
1/2 cup sunflower seeds toasted
1/3 cup pumpkin seeds toasted
10 glace cherries roughly chopped
2/3 cup of raisins
1/3 to 1/2 cup almonds chopped up roughly

Turn on oven to 150/160 celcius. Mix together the oats, flour, sugar and coconut in a bowl. In a small saucepan put the butter, honey and water and heat slowly until all melted but not bubbling to much. Take off the heat and add the bicarb to the saucepan. stir and mix in till it is frothy then add to the flour and oat mixture. Mix thoroughly and then add the rest of the ingredients. Mix and push into a well greased baking tray and bake in the oven for 20 - 30 min.
keep checking after 20 min and take put when it is nicely browned and slightly firm when pressed on top.

let cool till luke warm then cut and remove from tray. Let cool totally before putting in a sealed container.

Enjoy with a cup of tea or pop in your childs lunch box for a nice healthy treat or snack. They won't last long :) you'll be putting on the oven to bake somemore again soon