In the health and wellness world there has been a trend towards being more mindful.
Being Mindful can take some practice. We can easily run around crazy and busy (plus with the fast paced way of living that has become normal) we just don't make time for ourselves. Unless we are sick and then we have no choice.
Well I have some GOOD news for you. If you are an adult and you loved to colour-in as a child - guess what? you can totally colour in as a adult and be mindful (being good to yourself). PLUS with science on our side its really good for your brain!
