WIN - The Healthy Life Book by Jessica Sepel

This book is a great resource tool for anyone who is trying to get healthy.

Overview
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.

WIN - MINDFULNESS Colouring Books

In the health and wellness world there has been a trend towards being more mindful.

Being Mindful can take some practice. We can easily run around crazy and busy (plus with the fast paced way of living that has become normal) we just don't make time for ourselves. Unless we are sick and then we have no choice.

Well I have some GOOD news for you. If you are an adult and you loved to colour-in as a child - guess what? you can totally colour in as a adult and be mindful (being good to yourself). PLUS with science on our side its really good for your brain!

INDIAN by Atul Kochhar COOKBOOK GIVEAWAY

Fancy some Indian?

I received some cook books from The Penguin Group. One of them was this one called Simple Indian by Atul Kochhar. I like the front cover - that beautiful blue of the counter or table reminds me of the ocean. I have only just recently started cooking Indian food so i am by no means a word of authority in this field of cooking. (not sure if I'm a word of authority in any field) but I can firmly say I am definitely not in this one...

So Indian food. Which Simply translates in my brain to curry! I know Indian food is so many more things than just curry but I can safely say curry is the first thing that comes to my mind. (Im sure Im not the only one.) So this cookbook arrived to change my mind - that Indian is so much more than just curry. Just listen to these recipes: Crab Salad with coconut and curry leaves, or Kashmiri apple pudding, or Baked yoghurt with figs in syrup... YUM!

So while I'm off trying these delicious goodies and cooking my way through this book. I have 2 copies to give away.

THE GIVEAWAY:
2 copies of SIMPLE INDIAN by Atul Kochhar

There are 3 ways for you to win - you will get an entry for each thing that you do

YOU HAVE TO BE A FOLLOWER OF BETTY BAKE BLOG 1) Be a Follower of Betty Bake Blog
1) 1 entry for being a follower of my blog
2) "like" Betty Bakes facebook page (just come back and say so here) - 1 entry
3) Tweet about this giveaway - add @bettybakeblog to your tweet (just come back and say so here) - 1 entry

*please leave a separate comment for each thing you do (facebook like, tweet, etc) in comment section below

this is SOUTH AFRICA give away ONLY

this competition closes midday Friday 30th September 2011