Showing posts with label intentional living. Show all posts
Showing posts with label intentional living. Show all posts

Monday, January 4, 2016

PICK JUST 1 THING

new year, new skies, grow, 2016, intentional, pick just one thing


It occurred to me that there are only 52 weeks in the the year and therefore only 52 Mondays, 52 Tuesdays, 52 Wednesdays etc (you get my point). So that would mean that I could harness this power of pattern that the working world (calendar) has put before me to pick one day of the week and decide to work on a skill, or desire I want to make happen.

It seems silly that I have only just realized the power of this. I mean I have always had the same 52 weeks every year right? but this year it dawned on me - lets say I pick every Monday to write for 30 minutes (I mean just 30 minutes, once a week) sounds doable. That means I would get in 50 sessions of writing (I took out 2 weeks because you know - life happens).


THE MATH
So back to the 50 sessions.
Lets do the math: 50 session x 30 minutes = 25 hours. 

25 hours of doing something consistently is nothing to sneeze at.

Tuesday, December 22, 2015

WIN - MINDFULNESS Colouring Books





In the health and wellness world there has been a trend towards being more mindful.

Being Mindful can take some practice. We can easily run around crazy and busy (plus with the fast paced way of living that has become normal) we just don't make time for ourselves. Unless we are sick and then we have no choice.

Well I have some GOOD news for you. If you are an adult and you loved to colour-in as a child - guess what? you can totally colour in as a adult and be mindful (being good to yourself). PLUS with science on our side its really good for your brain!