Monday, May 23, 2016

WIN - The Healthy Life Book by Jessica Sepel


Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,

This book is a great resource tool for anyone who is trying to get healthy.

Overview
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.
Look out for chapters like: Good Gut Health, Blood-Sugar Balancing, Detoxing the Liver, Keeping Hormones in Check and so much more +

Recipes cover breakfast, main meals, soups, salads, healthy snacks, sweet treats and marinades. And lets not forget drinks.

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


Recipes to watch out for
Zucchini and Avocado Fritters with Lemon Coconut Yoghurt are flavours I love. I would totally make these. Also the walnut pesto sounds super delicious.
Under snacks I love the look and ingredients in the Healthy Muesli Bars and the Flaxseed Crackers sound fantastic!

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


Look and Feel
The photography and styling is beautiful. The paper is a beautiful thick card stock and the design has a lovely soft water colour painted effect.


I loved this book so much. It is everything I would have written in a book if I had to put together and write a book.

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


WIN: 
1 of  2 copies of THE HEALTHY LIFE BY JESSICA SEPEL from Pan Macmillan Publishers


THERE ARE 4 WAYS FOR YOU TO WIN - GET AN ENTRY FOR EACH THING YOU DO  AND LEAVE A SEPARATE COMMENT FOR EACH. (Each comment is an entry)
  • Be a follower (Please enter your email address in the subscription on the side bar to your right) then leave a comment telling me you that you subscribed  1 - entry
  •  Like Betty Bakes facebook page (just come back and say so here) - 1 entry
  • Tweet about this competition just make sure you include the following in your tweet: http://www.bettybake.co.za @bettybakeblog @PanMacmillanSA - 1 entry
  • Facebook: :Please go to the Betty Bake Facebook page and share the post for this competition to your timeline - (just come back and say so here) - 1 entry


This competition is open to South African residence. The prize needs to be delivered to a South African address.

WINNERS ARE: Clairevc22 and Megan Hartwick



Posted by Betty Bake at 23.5.16
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24 comments:

  1. Unknown23 May, 2016 12:32

    This is such an amazing giveaway.....wow. Subscribed long ago. Would reaaallly love to win, as I need this recipe book in my life:) Pleeeeaaaase pick me ;)

    ReplyDelete
  2. Unknown23 May, 2016 12:33

    Liked Betty Bakes facebook page. Fingers Crossed.

    ReplyDelete
  3. Beth23 May, 2016 12:34

    Already a subscriber

    ReplyDelete
  4. Unknown23 May, 2016 12:36

    I have shared the giveaway on Twitter (@flutterbymegs).

    ReplyDelete
    Replies
    1. Betty Bake 02 June, 2016 13:00

      HI Megan - you are a winner. Please email us so we can arrange delivery of your prize! YAY!

      Delete
  5. Unknown23 May, 2016 12:37

    I shared the giveaway on Facebook (Megan Hartwig).

    ReplyDelete
  6. Beth23 May, 2016 12:45

    Liked FB Already

    ReplyDelete
  7. Beth23 May, 2016 12:48

    Have tweeted

    ReplyDelete
  8. Bianca Balutto23 May, 2016 13:08

    Already subscribed. Following and shared on fb Bianca Chante Balutto. Following and shared on twitter my twitter handle is @b_balutto :)

    ReplyDelete
  9. Unknown23 May, 2016 17:56

    Subscribed, liked, Tweeting and Sharing ♡

    ReplyDelete
  10. REHANA23 May, 2016 19:04

    Rehana Seedat I have subscribed to the newsletter my email: dseedat@telkomsa.net

    ReplyDelete
  11. REHANA23 May, 2016 19:05

    REHANA SEEDAT email: dseedat@telkomsa.net I have liked the Betty Bake facebook page and shared the post via facebook

    ReplyDelete
  12. REHANA23 May, 2016 19:06

    REHANA SEEDAT I have tweeted about this giveaway Twitter: @rehanaseedat

    ReplyDelete
  13. Clairevc2224 May, 2016 09:58

    Hi! subscribe to your blog and like your FB page :)

    ReplyDelete
    Replies
    1. Betty Bake 02 June, 2016 12:59

      HI Claire - you are a Winner. please email me so we can arrange your prize.

      Delete
  14. Lalannie24 May, 2016 17:45

    1. I am follower..
    2. Liked your FB page and shared this post...
    3. Don't have twitter but following your instagram page...

    ReplyDelete
  15. Anonymous24 May, 2016 21:27

    Hi, I've subscribed to your newsletter :) .. fingers crossed!

    ReplyDelete
  16. Anonymous24 May, 2016 21:28

    Shared your competition and liked your FB page :)

    ReplyDelete
  17. Taryn Peters25 May, 2016 13:32

    Already a subscriber :)

    ReplyDelete
  18. Taryn Peters25 May, 2016 13:33

    LIKED the facebook page many years ago when I started my personal journey to health.

    ReplyDelete
  19. Taryn Peters25 May, 2016 13:34

    Shared the competition to my timeline ;)

    ReplyDelete
  20. Beth26 May, 2016 09:32

    have shared on facebook

    ReplyDelete
  21. Unknown28 May, 2016 15:15

    Subscribed
    Liked and loving and shared on Facebook
    Tweeted about the giveaway

    ReplyDelete
  22. Krystal Morrison24 May, 2017 16:28

    All things considered, to carry on with a sound life includes a ton of differed components. It is not just about physical well being as this is just a single part of your multi-faceted life. You are here to exist as well as to have any kind of effect also. To do this, you need to be sound and carry on with a solid life.

    ReplyDelete

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