GRAIN-FREE SEED CRACKERS

I made these crackers for breakfast this morning. I was craving something crunchy, crispy and just
not my usual salad ... so I thought why not make something that I could snack on for a change. These crackers were so easy that I thought I would share them here.

You don't have to let them sit for 20 minutes but it would be good if you did. I didn't wait that long and they still ended up great.

*PLEASE NOTE that the quantities in this recipe are a guide line as I just threw in varying amounts of seeds into a large bowl this morning and added water and spices and mixed it up.
you really can't go to wrong as long as you have enough flax seeds or chia seeds (or a variety of the two). They are what binds everything together so don't be shy with these to variety of seeds in your batch.


INGREDIENTS
1/2 Cup Flax Seeds
2 - 3 Tablespoons Chia Seeds
1/4 Cup Pumpkin Seeds
1/4 Cup Sesame Seeds
A Handful of Raisins (optional)
1 Teaspoon of Onion Powder
1/2 Teaspoon of Salt
a pinch of Pepper
Roughly 1/2 to 3/4 of a cup of Water (you may need more or less)



METHOD
Turn on your oven to 170 degrees Celsius.
Mix all your seeds together and add your seasons.
Add Raisins or another dried fruit of your choice (or leave out dried fruit if you wish).
Add water, mix everything well and let it sit in the bowl for 15 - 20 minutes and allow it to gel together a bit.
Place on a baking tray with baking paper (or parchment paper).
Place in your preheated oven and bake for 10 - 20 minutes. Check to see it doesn't burn.
Use a spatula to flip over your seed tray when the edges are becoming crispy and it is no longer super sticky but it maybe ever so slightly damp in the middle of the tray.
Place back in the oven and allow the other side to crisp up.
Break into pieces and take out any pieces that are quite crispy.
Keep a close eye on the seed crackers that they don't burn and remove and allow to cool.

Enjoy.

Let me know what variations you think you would make? leave out the dried fruit, add some chives or nutritional yeast?