GRAIN-FREE SEED CRACKERS

I made these crackers for breakfast this morning. I was craving something crunchy, crispy and just

BERRY SUMMER SMOOTHIE

I have been loving having berries around now that the warmer weather seems to be here, Hello Spring and then Summer!

This is one of those make shift recipes where it really just a guideline to what I throw in my blender (so please adjust according to your taste).

Vegetarian
Summery
Fruity
Quick
and could be vegan if you sub the honey for maple syrup.


BERRY SMOOTHIE RECIPE

INGREDIENTS:

+/- 2 cups of berries (I used strawberries and mulberries)
1 medium banana
1 cup organic coconut milk
2 -3 Tablespoons hemp seeds
1 teaspoon honey. 

1/4 cup filtered water (if to thick - OPTIONAL)

METHOD
Blend and adjust sweetness and thickness to taste. 

serve. 

Comment and tell me what your favorite smoothie combo is below.

LEMONADE POPSICLES

One hot summers afternoon my house contained 3 hot and sweaty little girls in need of some ice cream! (my daughter and two of her cousins). It was that sweltering kind of heat and plus who could say no to those cute little faces asking for a cold treat? - I couldn't.

CHOC MINT SMOOTHIE

It's official choc-mint smoothie for the WIN! I think I'm addicted to these. And they're dairy-free, and refined sugar free. So they're healthy and delicious - what not to love?!

The flax helps the smoothie thicken and has fiber which is great for your digestive system. Plus the green veggies are great for vitamins and anti-oxidants. The avocado makes it silky smooth and you won't even taste it- PROMISE! 

Energy Oat Bars

So creating the life you want starts with making positive choices everyday. One of them being what you chose to put into your mouth (pep talk to myself here too). These aren't THE perfect health bar ever created but they are a great alternative to many other sugar laden sweets that you can buy in the store. If my kid or husband wants to munch on sweets I feel better having a batch of these in the