GRAIN-FREE SEED CRACKERS

I made these crackers for breakfast this morning. I was craving something crunchy, crispy and just

ORANGE CHOCOLATE FRUITY SPICE COOKIES

CHOCOLATE MOUSSE LOAF CAKE

Kind of moist, kind of mousey, a little bit cakey.... low in sugar... what more could you ask for in a cake?

THE BEST BAKED APPLES

The Best Baked Apples recipe on www.bettybake.co.za

I know saying the BEST of anything is a tall claim. You see I'm not a baked fruit kind of person. I am more of a cold desserts kind of girl - you know anything containing chocolate, cold and custardy, or mousse, or creme brulee or anything creamy.
The husband is the reason I make anything baked for pudding - like this baked plums or baked cookie dough apple pie.
But this time its all me!  
I keep making these and actually loving them... usually baked fruit is eaten by me slowly and its ok! but not anymore - this dish keeps being made over and over and I just can't stop!
I think I may take some left over baked apples and try to make a baked apple ice cream!!! (but thats if there is any over!)

INGREDIENTS
4-6 organic apples (or as many as you need - 1 per person)
1 large orange (organic so you can use the skin)
ground cinnamon
2 - 4 Tablespoons Jaggery or brown sugar
a handful of Raisins

METHOD
Wash you apples and make sure they can all fit in a baking dish that has a fitting lid.
Core the apples (take out the centers while leaving the rest of the apple whole)
Make a small slit/ incision all the way around the middle of the skin - just piercing the skin (imagine the apple is hoola hooping)
Place all the apples in the dish you are using and stuff raisins down the necks/ center of the apples until 3 quarters fill.
Wash your orange and grate orange rind on the small side of your grater over the apples - let a little go down neck/ center of each apple.
Sprinkle the Jaggery or brown sugar down the necks/center of each apple.
Cut your orange in half and squeeze the juice over all the apples.
Sprinkle cinnamon over each apple
Place the lid on the dish and bake in a moderate oven 180 degrees celcius until soft and juicy
Roughly +/- 30 - 40 min
Enjoy with a drizzle of cream or served with vanilla ice cream

DOUBLE CHOCOLATE SQUARES - FLUFFY CHOCOLATE MALLOW AND COCONUT

 

  

So life throws you ingredients and I bake...

I was sent some products from Wellness Warehouse ( I always try to disclose when I get stuff for free) they were kind enough to chat to me about what I liked and didnt just guess what they thought I should have... So it was nice to say things like I use coffee beans instead of already ground coffee as I have a coffee grinder and like to grind mine fresh. :) See its the little things that count.

Anyway one of the things I thought would be cool to try was cacao nibs - I have been dying to try these for a while but haven't forked out the money because I wasn't sure if I'd like them. Well now was my chance to get my hands on some.
I am happy to say I love them and will purchase them again when mine run out. Cacao nibs are filled with antioxidants and are healthy for you.
On a side note: cacao nibs should be paired with a NATURAL sweetener to taste good - they are bitter! But with some sweet natural almonds (or sugar) it becomes super yummy as they balance each other out.

Anyway I decided to bake a double chocolate cookie bar from scratch and placed a whole bunch of ingredients on my kitchen counter that I thought I would need and worked from there.. tasting and mixing as I went along. 

This biscuit/ cookie bar is what I came up with and is made in 2 parts - but is quite quick to whip up - just a little patience is needed at the very end when they sit in the oven to cool! but they are worth it. You could try eat them straight away but they are better if you do wait :)


COOKIE BAR BASE (PART 1)

INGREDIENTS
3 Tablespoons coffee (liquid -brewed and cold)
6 heaped Tablespoons Gluten free flour
1 Tablespoon cocoa -sifted
3 egg yolks (the topping uses the whites)
5 heaped Tablespoons xylitol (or another sweetener- eg organic brown sugar/honey)
Half a cup dessicated Coconut
2 teaspoons vanilla essence or a 1 teaspoon vanilla extract
1 heaped tablespoon cacao nibs (if you have - optional)

METHOD
Separate the eggs and place the yellows in a bowl with the xylitol (or sweetener of choice) and beat on medium high until pale and thick.
Add vanilla ess, coconut, cacao nibs and cocoa and mix.
Add half the flour and mix
Then add the coffee and mix.
Add the rest of the flour and mix again.
Spread in an oiled baking dish and smooth out until about 1.5 cm thick (i used coconut oil and squished the mixture into a ceramic rectangular dish about 20 x 30 cm - it didn't fill the whole dish)
Bake in a pre-heated oven at 180 degrees celcius for 8 min



TOPPING (PART 2)

INGREDIENTS
3 egg whites
6 heaped tablespoons Xylitol (or organic brown sugar)
2 Tablespoons cocoa powder - sifted
1 Tablespoon coffee (liquid - brewed and cold)

METHOD
In a clean bowl beat the egg whites until soft peak stage.
Add  xylitol (or sugar) and beat until smooth and slightly glossy
Add the cocoa and stir in
Add the coffee and stir in

*When the biscuit base is finished baking take out and turn the oven temperature down to 145 degrees celcius.
Smooth the topping over the base
Place in the oven and bake for 15 min and then turn the oven off and leave in there to get cold ... well leave in for as long as you can resist but for atleast 1 and a half hours - 2 hours.

Cut and serve or place in an airtight container. Will keep for a few days.

NOTES: Next time I may try agave syrup or sugar in stead of the xylitol to see how it turns out. I felt the xyltiol was ok but sugar or another source would have made these cookies AMAZING!

Also omitting the flour out of the base maybe interesting... Will need to report back on this one!

Wellness Warehouse also sent me some gluten-free flour (which I found kind of sticky) but it would probably make yummy pancakes.
They have an online store for your foodie health fix and other things too ;)

MOIST CARROT CAKE WITH LEMON CREAM CHEESE ICING

I found this recipe on Nook eatery's website and immediately after changing some things and making it I wanted to share it with everyone. But I have a no stealing recipes policy and so I immediately emailed Jessica from Nook Eatery and said to her I wanted to write a blog post and share my version of the recipe (gluten-free and other tweaks). Jessica was very kind and said sure :) she is lovely, isn't she?
So thanks to Nook Eatery and Jessica for allowing me to take their recipe, turn it upside down and make it my own and share it with you. Some bloggers would argue that I had changed it enough that it could be my recipe now but I got the idea from reading their website and from their recipe - so give credit where credit is due. The bones of the recipe is definitely theirs - but when serving it to family and friends I will claim I made it (baked it) so I get the credit ;)

This carrot cake is incredibly moist and was still moist 4 - 5 days later, so its a great cake for a party or dessert that you can make ahead and keep (especially if you have lots to prepare - the more you can get done in advance the better)
Even though I made the sugar less in this recipe next time I will add even less as I thought it was still to sweet.

Enjoy

INGREDIENTS
225ml Buckwheat flour
400ml Gluten-free Flour (brand of your choice)
2 teaspoons baking powder
1 teaspoon bicarb
2 generous teaspoons cinnamon
3-4 large carrots peeled and then grated (when grated filled up a measuring jug to 500ml pressed down)
4 eggs
1 and a half cups brown sugar (organic if possible)
350ml sunflower oil (or oil of your choice)
zest/ grated skin of 2 small oranges
a handful of pecans (roughly chopped)
a handful of raisins(optional)

METHOD
Place the flours, baking powder, bicarb, cinnamon and grated carrot into a large bowl and stir to mix.
In a separate bowl beat the eggs and brown sugar until pale then add the sunflower oil and beat until incorporated
Add the egg mixture to the flour mixture and stir until mixed through
Now carefully zest/ grate on fine the rinds/skins of your oranges into the mixture then add the pecans and raisins (if using)
Mix all together and pour into a well buttered and floured tins (i think mine are about 18cm)

Bake in the oven @170 degrees celcius for +/- 40 minutes or the edges start to pull away from the cake tin and is nice and brown on top

Remove from tins and allow to cool
Top and fill with lemon cream cheese icing 

Enjoy the carrot cake :) let me know how it turns out :) 

 

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