WIN - The Healthy Life Book by Jessica Sepel

This book is a great resource tool for anyone who is trying to get healthy.

Overview
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.

REVIEW That Sugar Book by Damon Gameau

Overview
This book is for anyone who means business about their health. Not only is it very educational it clearly walks you down a path of what kinds of sugar there are in the world BUT also the health community is eating... The so called "healthy" snacks we all think we are doing so well with-in our kids lunch boxes and snacks. Things like fruit juices and health bars etc... I mean they are healthy aren't they???  Well surprise surprise we may not be that healthy after all.

REVIEW - THE MEDICINAL CHEF: HEALTHY EVERY DAY BY DALE PINNOCK

ABOUT THE BOOK:

Overview
Not only is this a beautiful cookbook but it is also designed to point you in the right direction if you need to cook for a particular part of your body. For instance the book has key symbols for each area