WIN - The Healthy Life Book by Jessica Sepel

This book is a great resource tool for anyone who is trying to get healthy.

Overview
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.

REVIEW That Sugar Book by Damon Gameau

Overview
This book is for anyone who means business about their health. Not only is it very educational it clearly walks you down a path of what kinds of sugar there are in the world BUT also the health community is eating... The so called "healthy" snacks we all think we are doing so well with-in our kids lunch boxes and snacks. Things like fruit juices and health bars etc... I mean they are healthy aren't they???  Well surprise surprise we may not be that healthy after all.

REVIEW - THE MEDICINAL CHEF: HEALTHY EVERY DAY BY DALE PINNOCK

ABOUT THE BOOK:

Overview
Not only is this a beautiful cookbook but it is also designed to point you in the right direction if you need to cook for a particular part of your body. For instance the book has key symbols for each area

REVIEW ANJUMS QUICK AND EASY INDIAN COOKBOOK

ABOUT THE BOOKS:

Overview
This is a review of TWO different cookbooks both are by Anjum Anand.
1) Anjums Quick and Easy Indian (Fast, effortless food for any time and place)
2) Anjums Indian Vegetarian Feast

15 On Orange

Recently I (and a partner) had the opportunity to eat and stay at the 15 On Orange Hotel in Cape Town.

The Stay and feel of the Hotel
15 on Orange has a mix of modern and chic opulence. Think Giant bath tubs and luxurious carpets and bedding.

The lounge area of our room/suite.

The hotel really has a well finished feel. There is beautiful marble everywhere and chandeliers and vast ceilings. I love chandeliers and could have put one in my hand bag ;) although I don't think my car was even big enough to fit one of these as they where huge! - and so pretty.

INDIAN by Atul Kochhar COOKBOOK GIVEAWAY

Fancy some Indian?

I received some cook books from The Penguin Group. One of them was this one called Simple Indian by Atul Kochhar. I like the front cover - that beautiful blue of the counter or table reminds me of the ocean. I have only just recently started cooking Indian food so i am by no means a word of authority in this field of cooking. (not sure if I'm a word of authority in any field) but I can firmly say I am definitely not in this one...

So Indian food. Which Simply translates in my brain to curry! I know Indian food is so many more things than just curry but I can safely say curry is the first thing that comes to my mind. (Im sure Im not the only one.) So this cookbook arrived to change my mind - that Indian is so much more than just curry. Just listen to these recipes: Crab Salad with coconut and curry leaves, or Kashmiri apple pudding, or Baked yoghurt with figs in syrup... YUM!

So while I'm off trying these delicious goodies and cooking my way through this book. I have 2 copies to give away.

THE GIVEAWAY:
2 copies of SIMPLE INDIAN by Atul Kochhar

There are 3 ways for you to win - you will get an entry for each thing that you do

YOU HAVE TO BE A FOLLOWER OF BETTY BAKE BLOG 1) Be a Follower of Betty Bake Blog
1) 1 entry for being a follower of my blog
2) "like" Betty Bakes facebook page (just come back and say so here) - 1 entry
3) Tweet about this giveaway - add @bettybakeblog to your tweet (just come back and say so here) - 1 entry

*please leave a separate comment for each thing you do (facebook like, tweet, etc) in comment section below

this is SOUTH AFRICA give away ONLY

this competition closes midday Friday 30th September 2011